Category: Wellness

  • How To Improve Your Sleep Quality

    How To Improve Your Sleep Quality

    Track Your Sleep Patterns Scientists agree that sleep enables restorative bodily processes that allow us to stay healthy and sharp. Nevertheless, over 30 percent of adults in the US fail to get the 7-9 hours of sleep recommended by specialists. As sleep deprivation can lead to severe health problems such as type 2 diabetes, obesity,…

  • The Closet Diet – Lose Those Unwanted Pounds of Clothes, Now!

    The Closet Diet – Lose Those Unwanted Pounds of Clothes, Now!

    Question:  What is your rule of thumb for deciding what clothes to keep and what clothes to donate to charity? I tend to keep everything!  It cost a fortune.” “It’s still perfectly good.” “I’ve hardly worn it.” “When I lose the weight I’ll wear it.” “But what if Mary has a 50’s party?” Do these words sound…

  • DIY Day-by-Day Organizer

    DIY Day-by-Day Organizer

    This project is so simple, quick and inexpensive! All you need is a picture frame, stickers, a few paint chips, scissors, a permanent marker and some glue. What is great about this project is how much flexibility you have in deciding what you want and creating something that will match your dorm décor perfectly! Once…

  • This Lotion is Whitening Your Skin and Eliminates Freckles and Dark Spots

    This Lotion is Whitening Your Skin and Eliminates Freckles and Dark Spots

    Eliminates Freckles This amazing homemade cream made of lemon (or apple cider vinegar) and leaves of parsley will help you clean your face of freckles and dark spots and whiten your skin, making it healthy and smooth. Parsley is full of minerals and vitamins, and its juice contains essential oils with a high content of…

  • 12 Homemade Sugar Scrubs for Clean, Soft, and Glowing skin

    12 Homemade Sugar Scrubs for Clean, Soft, and Glowing skin

    Everyone wants to keep the skin clean, bright and beautiful. Regular exfoliation opens clogged pores, removes wrinkles and leaves your skin clear. Home exfoliants that use sugar as an exfoliating agent are excellent. Remove dead skin cells and maintain skin hydrated due to the presence of alpha hydroxy acid. Below is a list of 12…