Category: Health
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Preparing Core and Pelvic Floor Muscles for Labour Through Physiotherapy
Pregnancy is a transformative time for the body, but it can also be physically demanding, especially as the body prepares for labour. Strengthening your core and pelvic floor muscles is one of the most effective ways to support your body through these changes and get ready for childbirth. Physiotherapy offers exercises and techniques that can…
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Beat Diabetes Tips. What Is Diabetes?
This may sound strange but many people do not know what diabetes is. I was in a meeting at a care home recently and the subject of diabetes was raised. Some of the relatives of the residents did not know what caused diabetes or what happens when you suffer this awful disease. To say I…
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Training Obligations And Expectations In Medical Aesthetic
Being a medical aestheticist is a very interesting and exciting career choice, but it is also one of the most challenging jobs in the world. This is because as an aesthetician you must be trained by qualified doctors, which can make your training role sometimes seem more like that of a mentor rather than a…
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How To Improve Your Sleep Quality
Track Your Sleep Patterns Scientists agree that sleep enables restorative bodily processes that allow us to stay healthy and sharp. Nevertheless, over 30 percent of adults in the US fail to get the 7-9 hours of sleep recommended by specialists. As sleep deprivation can lead to severe health problems such as type 2 diabetes, obesity,…
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Yeast Infection
Signs: Before you can identify the right yeast infection cure, you need to know the symptoms to identify a yeast infection. Seek the advice of a doctor for a solid diagnosis. If you have any reason to be on alert, whether it be a history of chronic yeast infections or simply body irregularities, early diagnosis…
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Kids and Obesity
I confess that I watch a few reality tv shows. I never got into Shaq’s Big Challenge though. I never even flipped it on once and only knew the very basics about it because of the commercials for it. Tonight I got stuck watching it because the remote in the bedroom is broken and I was on…
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Pregnancy Q&A
Here are some questions and answers regarding pregnancy which every couple have to face. 1. How did you find out you were pregnant?During my first pregnancy I was working at an ob/gyn office as a receptionist. I was only a few days late but at the urging of my two coworkers (who were teasing more…